![]() It's also nice to see them focused, Stength Builder on Strength, Stand Up on Balance postures, etc, it's nice to know what you're going to get into.Īt the core of the video, it's a great workout and and short of the early videos, I've always walked away feeling like I've accomplished something. I feel for the most part, this program has been way too easy for me personally. ![]() The first 4 weeks (following the "Advanced" schedule) were a complete waste of time. I did not feel challenged until Diamond Cutter came around, and even then I was subbing out the Disc 3/4 videos for some of the workouts. I get he probably wants us to learn his style, but putting Diamond Dozen on there in week 3? Seriously, the book should have advised the video is watched and followed along with before starting, and week one should have been the last time Fat Burner and Energy were done. How are beginner workouts appropriate for an Advanced track? In fact, Disc 1/2 are labeled as "Beginner/Intermediate".
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